Treatmentsoffered by South Coast Physiotherapy

 

Physiotherapy

Our experienced Physiotherapists will be able to diagnose, treat and manage all musculoskeletal injuries. They have the knowledge and skill set to carry out manual treatment techniques such as joint mobilisations and manipulations as well as soft tissue treatments including myofasical release, trgger point release and deep tissue massage. They can implement both home and gym based exercise programs to restore function and compliment any manual treatments.

Our Physiotherapists will be able to order and request investigations such as x-rays or scans when necessary or interpret any that you may already have. In doing so they will work alongside your Doctor or any other health professional who maybe involved.

All our physiotherapists are fully accredited to Australian Health Practitioner Regulation Agency (AHPRA).

Performance Psychology

The pace of life it is getting faster. We are being asked to work quicker, be more efficient, productive, skilled. But at the same time we need to be more human, empathetic, understanding and compassionate. Performance Psychology can help us with these demands.

Performance Psychology takes the latest advances in the world of neuroscience, positive psychology and sports science and applies it to our performance - in work, sport and our personal life. It looks at what makes us flourish, perform at peak levels and get the most out of our lives. Performance Psychology isn't only for the elite. It will give you the edge.

Myotherapy / Remedial Massage

Myotherpay consists of assessing, treating and managing pain associated with soft tissue injury. Treatments can include;

  • Soft tissue manipulation
  • Myofascial stretching
  • Dry needling
  • Cupping
  • Deep tissue massage
  • Trigger point release

Myotherapy treatments can be used as both preventative and corrective measures towards injury management.

South Coast Physiotherapy Blog & News

  • Happy Knees

    Happy Knees

    The importance of addressing Knee Health in treating knee OA Osteoarthritis (OA) is a degenerative process involving the break down of cartilage at a joint leading to pain, swelling and loss of function. The prevalence of knee OA has doubled in the last 50 years and is a major burden on health care services around the world. As a result researchers and health organisations are constantly looking at the best ways to manage this condition. Clinical practice currently suggests that treatments should be directed away from structural/mechanical models which are based on restoring the knee structure and instead should be

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