At our newly renovated clinic, on the beautiful Mornington Peninsula, we have experienced Physiotherapists and Massage Therapists who provide expert assessment and treatment to any workplace, sporting or daily life injury.
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Neck & Shoulders
Read MoreA Stiff Neck is very common occurrence, and treatment will help your posture and strengthen muscles.
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Gait & Running Assessment
Read MoreSmarter movement, by deeper understanding of your unique physique.
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Massage Therapy
Read MorePromote effective recovery from sports or the aches and pains of daily life.
South Coast Physiotherapy Blog & News
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Is Running Safe for my Knees?
For a long time running has been associated with increased risks of degenerative hip and knee injuries, in particular Osteoarthritis (OA). This association has been so ingrained into public and professional perception that health practitioners have gone as far as advising people to avoid running in a bid to reduce the risks of OA changes. However these beliefs have been recently questioned when researchers compared a sedentary group of non runners with a group of recreational runners and found that the non runners suffered significantly more OA changes than the running group. It is important to note that these studies…
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