At our newly renovated clinic, on the beautiful Mornington Peninsula, we have experienced Physiotherapists and Massage Therapists who provide expert assessment and treatment to any workplace, sporting or daily life injury.
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Neck & Shoulders
Read MoreA Stiff Neck is very common occurrence, and treatment will help your posture and strengthen muscles.
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Gait & Running Assessment
Read MoreSmarter movement, by deeper understanding of your unique physique.
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Massage Therapy
Read MorePromote effective recovery from sports or the aches and pains of daily life.
South Coast Physiotherapy Blog & News
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Ankle Sprains - By Guy Agutter
Ankle sprains (aka “the rolled ankle”) present as the most common musculoskeletal injury in active populations and one we as physiotherapists see often. A sprain involves damage to the ligaments between the bones surrounding the ankle, and this is most commonly on the lateral side as these ligaments are not as strong as those on the inside of the ankle. Furthermore it is less common for us to roll our ankle ‘out’ compared to rolling our ankle ‘in’. Almost everyone has had these injuries at some point throughout their lives, and depending on the severity of the injury some may…
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