Physio Blogfrom the team at South Coast Physiotherapy


Displaying items by tag: Physiotherapy

Monday, 17 April 2017 08:57

Sporting Injuries in the Younger Athlete

Sporting Injuries

Pain in young athletes is a common occurrence, which is often described as growing pains and can be viewed by coaches, teachers and parents as part and parcel in becoming an athlete. With children growing up in a society of sporting heroes who live celebrity lifestyles the attraction of pursuing sporting careers has never been higher and therefore so to is the risk of picking up adolescent injuries.

Young Bones

A major reason for these injuries is due to the structure of their growing bones compared to the structure of a fully matured adult bone. The articular surfaces and the body of the bone all respond differently to stresses and loads when compared to mature bone. Immature bones also have growth plates that are vulnerable to shear forces and can interfere with the growing process. Added to this is an imbalance between the faster growing muscle and slower growing bone that can create traction forces at muscle attachments. All these factors create injuries that are unique to younger athletes and need to be diagnosed by professionals to ensure that long-term impairments are prevented.

Sedentary lifestyle

The prevalence of these injuries remains high even though there is good understanding of how they are caused and how to manage them. One of the reasons for this is an increased sedentary lifestyle. Children today are less likely to be walking too and from school, playing in the park or cycling to friend’s houses. Sedentary activities such as playing computer games and watching TV box sets are becoming more and more common. It can certainly be argued therefore that while participation in sports and school activities may have increased this sedentary lifestyle outside sport has lead to the kids of today having spikes in load from sedentary activities to high demand running and jumping with no in-between. This yo-yoing of activity creates the perfect environment for injury.

Physiotherapy Intervention

Luckily if these injuries are diagnosed early then their management is usually straightforward with minimal intervention needed. Reducing or in some cases stopping the sporting activity or the training load for a set period of time will generally allow for a full recovery and the sport can then be recommenced. As physiotherapists it is our job to ensure that factors such as poor training technique, biomechanical impairments, muscle weakness and unsuitable equipment are addressed. This will often involve assessment of sporting technique such as running, jumping, bowling or kicking (depending on the sport) and implementing strengthening and mobility exercises along with graded loading programs until a return to sport is achieved.

There are injuries that involve disruption to joint surfaces or growth plates, which are more serious and will result in longer periods away from sport and can even require surgical intervention. Early detection and management lead to the best results and it is therefore important for young athletes to have any pain or discomfort assessed and diagnosed. The majority of time they will be able to continue with their sport and can even come out of it stronger with less chance of future injury.

Take Home Message

Although pain in young athletes is often the result of their growing bodies being exposed to excessive loads their symptoms should not be ignored and professional assessment and management will not only be able to rule out any serious pathology but will more than likely result in them becoming a better athlete with less risk of future injury.

Published in Physiotherapy Blog
Friday, 04 December 2015 15:53

Hamstring Injury Management & Prevention

We have all seen the classic hamstring injury where the sportsman or sportswoman puts in a sudden burst of speed towards a ball or away from an opposing player only to suddenly grab the back of their thigh with a grimace of pain etched across their face.

These injuries are very common in the sporting arena with studies showing hamstring tears being the most common soft tissue injury of all sports injuries. In the AFL they have been found to account for 16% of all injuries and 11% of all injuries in cricket.

There is a plethora of research into both the risk factors and the management protocols of hamstring injuries and yet they still fill up the treatment rooms of both professional and amateur sporting teams.

Risk Factors

As a physiotherapist an important part of our management is to be aware of the risk factors associated with these injuries and minimize them where possible.

Areas such as muscle strength, muscle imbalances, ankle mobility, biomechanics and endurance have been shown to have significant roles in hamstring injuries and they are areas that we can control with specific strengthening, conditioning and mobility programmes.

Other risk factors such as age, previous injury and the architecture of muscle tissue are out of our control but still need to be taken into account.


When a hamstring injury first comes into the clinic there is pressure on the physio to get the patient back to their sport or back to their workplace as soon as possible. Unfortunately all soft tissue injuries need to be allowed time for the body to heal them and there is generally very little that can be done to speed this process up. Depending on the severity of the tear these time frames can vary, with a low grade tear taking only a couple of weeks to a higher grade tear taking over 3 months.

Depending on where in the muscle complex the tear has occurred will also be a factor in how long it takes for the patient to return to their activity. For example a tear near the top of the muscle where it joins into the pelvis and where the fibers are more tendinous will generally take longer to heal than a tear in center of the muscle belly.

Hamstring Injury Management

A tear in the muscle belly (as shown by the arrow in pic A) will have a greater healing capacity than a tear which is nearer the insertion of the muscle (arrow in pic B). One of the reasons for this is the greater blood supply in the muscle belly compared to at the insertion.

A thorough assessment with your physiotherapist should be able to differentiate between these different grades of hamstring injuries and the different regions where the injury has occurred. From which an initial treatment plan and an expected time frame for return to sport (or work) can be set.

Treatment and Conditioning

The general acronym for the management of soft tissues injuries is PRICE standing for Protection, Rest, Ice, Compression and Elevation. This blue print for the initial management of these injuries has stood the test of time well and is a good way of managing early hamstring tears. However the current research looking specifically at hamstring injuries suggests that they respond positively with early movement and mobilization as this promotes early muscle regeneration. Therefore following the acute stage of a hamstring injury (generally after the first 24hrs to 3 days) the acronym commonly used for ongoing management is POLICE, which stands for Protection, Optimal Loading, Ice, Compression and Elevation.

As the hamstring improves and can tolerate more load a graded loading and mobility program is essential for a return to sport or the workplace. A study comparing a purely stretching and strengthening program to an agility and trunk stabilization program found the latter to be far superior in preventing recurrence of hamstring tears. This program needs to be tailored to each individual and to the movements and loads that are associated with the activity they are wanting to get back too.


To summarize, hamstring tears are one of the most, if not the most, common sporting injury. There are a long list of risk factors which will make you more vulnerable to injury. Some of these can be managed through specific exercises, strengthening and mobility programmes. Others we cannot change but we also shouldn’t ignore. The correct diagnosis of the type and severity of injury is then vital to ensure you can undertake the most suitable management plan enabling a return to activity and minimizing the risk of re-injury.

I hope this is of some help to people who have had or are having hamstring issues. It is certainly beneficial to get professional help through this process from physiotherapists or sports doctors in order to get back to sport as quickly as possible while minimizing the risk of future injury.

Published in Physiotherapy Blog
Monday, 01 June 2015 20:29

Physiotherapy and Golf

My name is James and I am one of the lead physiotherapists at South Coast Physiotherapy. I would like to welcome you to my first ever blog for which I have decided to write a little about a common complaint which I am regularly treating at the clinic. Living on the Mornington Peninsula we are fortunate to have a plethora of high quality golf courses. Golf is a great past time which offers the perfect low impact exercise which, as physiotherapists, we encourage our patients to partake in.

There are, however, injuries associated with playing golf and none more common than low back pain which has been found to make up 25% of all golf related injuries and is certainly an injury we see a lot coming through the doors at the clinic. Interestingly low back pain has not only been shown to be the most prevalent golfers injury but also has been shown to have a significant effect on the efficiency of a players swing with research showing back pain reduces downswing velocity by up to 50%.

One of the reasons for the prevalence of these low back injuries is the biomechanics associated with the golf swing. The golf swing involves an asymmetrical rotational velocity with the slow back swing going away from the body and then a fast and powerful downswing in the opposite direction. This creates an imbalance through the lower back (lumbar spine) with one side of the spine being put under more stress than the other.

Added to this imbalance is the repetitive nature of the golf swing. Be it with taking numerous practice swings before each shot during a round of golf or with going through a bucket of balls on the driving range, an average golfer is going through a high number of golf swings on each outing. This high repetition, along with the natural biomechanical imbalance of a golf swing, creates the perfect storm in regard to either disc or facet joint injuries to the lumbar spine. It is therefore vital to reduce this risk by ensuring that your lumbar spine has both the necessary stability and mobility to tolerate these loads.

Studies looking at these lower back injuries have shown that by assessing the golfer’s spinal mobility and the stability of the pelvis and trunk you can have an idea of how vulnerable they are for these injuries. Two of the major areas we look at as clinicians is the rotation through the mid back area (the thoracic spine) and muscle power through the oblique and transverse abdominal muscle groups. Golfers who maintain good trunk rotation through their thoracic spine and equal muscle power through their abdominals are less likely to have lower back issues.

Added to this are the unavoidable daily activities such as work, driving and family commitments that can add to these risk factors. Either prolonged sitting at work or in the car will lead to increased spinal stiffness and the tight time scales of a busy family life can mean that there is less opportunity to do warm exercises or mobility and conditioning work.

Therefore I have found that individualised programmes based on a players specific deficits in either spinal movement or core strength which take into account these added risk factors has been the best way of managing low back pain and minimising the risks of future injury.

Thank you for reading my first ever blog and I hope it has been an interesting and informative read. If you have any queries regarding golf related back injuries then please get in touch and I would be happy to help.

Published in Physiotherapy Blog

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